John Seif Fitness Consulting

ABOUT ME

As a NABBA Professional Bodybuilder, NPC/IFBB Certified Judge, and Personal Trainer, I have been competitive in body building since 1995 and Judging since 1997. I enjoy helping competitive bodybuilders with "crunch time" dieting, supplement cycling, posing and color. I am probably best known for my contest conditioning and stage presence. My off-season weight is 250lbs and I typically compete at 210-220lbs. Currently I am helping many non-competitive people with every day exercise and dieting programs. I find it to be very rewarding as well as fun to help people reach their goals.

www.johnseif.com
www.johnseif.com
www.johnseif.com
www.johnseif.com
MY COMPETITIVE TITLES:
2015
Canton Open

1st Place Light Heavyweight
2015
Canton Open
2nd Place Masters Heavyweight
2013
Rubber City Bodybuilding Championships

2nd Place Masters Heavy
2013
Rubber City Bodybuilding Championships

2nd Place Open Heavyweight
2008 Western Michigan Bodybuilding Championships
1st Place Heavyweight
2008 Western Michigan Bodybuilding Championships
1st Place Overall
2008 Kentucky Muscle Bodybuilding
2nd Place Heavyweight
2008 Kentucky Bluegrass National Qualifier
2nd Place Heavyweight
2007
Arnold Classic

9th Place Light-Heavyweight
2007
Atlanta Open

1st Place Overall Heavyweight
2005 California Bodybuilding Championships
1st Place Overall Heavyweight
2005
Florida State Bodybuilding & Fitness Classic

1st Place Heavyweight
2004 Central States Open
1st Place Heavyweight
2004 Conquest Bodybuilding Show
3rd Place Heavyweight
2004 Caveman Classic
1st Place Overall & Heavyweight
2004 Johnny Simmons Classic
3rd Place Heavyweight
2003 Northern Kentucky
1st Place Light-Heavyweight
2003 Jr. USA
15th Place Heavyweight
2003 Battle of Champions
3rd Place Heavyweight
2001 Pittsburgh Classic
3rd Place Heavyweight
2001 Mike Francois Classic
2nd Place Heavyweight
2001 Mr. Cincinnati
3rd Place Heavyweight
2000 Mr. Ohio
1st Place Open Heavyweight and Overall Champion
1999 Pittsburgh Classic
2nd Place Novice Heavyweight
1999 Pittsburgh Classic
4th Place Light-Heavyweight
1999
Mr. Buckeye Light

1st Place Heavyweight
1999 Upper Ohio Valley
5th Place Light-Heavyweight
1997
Mr. Toledo

1st Place Overall & Heavyweight
1997 Central States
1st Place Novice-Heavyweight
1997 Central States
1st Place Overall & Novice-Heavyweight
1997 Central States Open
2nd Place Light-Heavyweight
1997 Governor's Cup
4th Place Light-Heavyweight
1995
Glass City Championships

4th Place Light-Heavyweight
1995 Pittsburgh Classic
2nd Place Novice-Heavyweight
1995 Pittsburgh Classic Open
4th Place Light-Heavyweight


FUN FACTS:

Favorite Food:
Hibachi Steak, Chicken, & Shrimp

Favorite Junk Food:
Ice Cream

Favorite Movie:
Remember the Titans/ Scary Movie

Favorite Music:

R&B/Rap/Techno

What do you like most about bodybuilding:

I like that fact that it pushes me to the limit. Most people don't like the pressure that bodybuilding put on you emotionally and physically. I love it!

What got you involved in bodybuilding:

One of my best friends, Brad Chester, from Toledo, Ohio was doing shows while we were in High School and College. He was a great inspiration. He helped me do my first show in 1994.

My favorite bodybuilder of all time:
Tom Platz - Not the most pleasing physique, but you have to appreciate freaks like this.

Favorite bodypart to train:
Legs - I love the burn on leg day. Most people can't handle the stress that squats put on your body, but I really do love the heavy weight on my back.

Least favorite bodypart to train:

Arms - I may invest in tricep and bicep implants. LOL!!!

My Favorite Body Parts on the Pros:
Legs: Tom Platz
Calves: Mike Matarazzo
Waist Line: Dexter Jackson
Abs: Ahmad Haidar
Chest: Arnold Schwarznegger
Biceps: Lee Priest
Tricep: Ernie Taylor
Shoulders: Kevin Levrone
Back (Lat Spread): Dorian Yates
Back (Double Bi): Ronnie Coleman/Flex Wheeler
Traps: Marcus Ruhl
Hair Cut: Jocylen Polletier