John Seif Fitness Consulting

GET HELP
If you're wondering what to do next, or how to get started…then that's where I can help. But in order for me to help you, you must be at least 100% ready to help yourself. This means putting in the dedication and work required to be successful. Contest preparation is about reaching personal goals, not necessarily to have fun. The 12 to 16 weeks you will spend on contest prep will be intense and is not something you should enter into lightly. Quitting should not be an option, as it would be a waste of your time and mine.
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I trained these UFC/Pride Champions (Mark Kerr, Mark Coleman, Wes Sims and Kevin Randleman), and I can also help you reach your goals! If you're ready and want to know more, then contact me.




Email: johnseif@yahoo.com | Phone: (614) 537-3006





PEOPLE I HAVE HELPED:
Frank Campbell

Frank Campbell

Frank trained with me and went on to win 3rd place in the Monster Mash.

Mark Coleman

Mark Coleman

Debuted at UFC 10 and beat Moti Horenstein, Gary Goodridge, and previously undefeated Don Frye to win the tournament. Returned at UFC 11 to defeat Julian Sanchez, Brian Johnston and after being left with no opponent in the finals because Scott Ferrozzo was unable to compete due to exhaustion, Coleman had won his second UFC tournament. Defeated the UFC Superfight Champion, Dan Severn, to be crowned the official UFC Heavyweight Champion. Won the Pride Grand Prix 2000 tournament by defeating Masaaki Satake, Akira Shoji, Kazuyuki Fujita and Igor Vovchanchyn. Defended his Pride GP title against Allan Goes at Pride 13. Won a decision victory over Don Frye at Pride 26.

Shirley Crosby

Shirley Crosby

I helped the 42-year-old Shirley Crosby win her weight class in the largest National Qualifying bodybuildiing show in Ohio. Shirley took 1st place in the lightweight division at the 2001 Mrs. Ohio. I also helped Shirley with her diet, training, posing, and color. Later in the year Shirley took 1st place in the 2001 Governor's Cup Master's division, 2nd place in the 2001 Governo's Cup open Lightweight division, and 2nd place at the 2001 West Virginia State & Mid Atlantic Grand Prix. Not bad for a grandmother.

Tim Dipietro

Tim Dipietro

At the age of 42, Tim wanted to do Master's Nationals for the 3rd time. Tim was unsucessful at breaking the top 10 in his first 2 outings before coming to me for nutritional help. This time at Master's Nationals Tim would finish 2nd, losing only to Johnny Stewart. Tim was in the best condition of his career. Tim Depietro trains at World Gym north and is planning to compete at the 2003 Master's Nationals.

Mark Kerr

Mark Kerr

Won the WVC 3 tournament by defeating Paul Varelans, Mestre Hulk, and Fabio Gurgel. Beat Moti Horenstein and Daniel Bobish to win the UFC 14 Heavyweight tournament. Won the UFC 15 Heavyweight tournament by defeating Gregory Stott and Dwane Cason. Defeated Branco Citivic at Pride 2. Got a submission victory over Nobuhiko Takada at PRIDE 6. Won a decision victory over Enson Inoue at PRIDE Grand Prix 2000. Beat Mario Sperry in the Abu Dhabi 2001 Superfight.

Tim Miller

Tim Miller

Tim Miller is a veteran Masters competitor that came to me for help this past year to have his best outing after ears of competing. Tim Managed to win the Master class along with the Open Light Heavyweight class at the John Simmon Powerhouse Bodybuilding Classic in Detroit, Michigan.

Marvin Phillips

Marvin Phillips

Marvin Phillips lost over 90lbs with my guidance to do his first set of bodybuilding shows and finishing the year out with a 4th place at the Ohio, a 3rd place, two 2nd place, two 1st place, and one Overall Novice.

Kevin Randleman

Kevin Randleman

Defeated Ebenezor Braga and Mario Socata at UVC 6. Made his American MMA debut at UFC 19 defeating Maurice Smith by decision. Met Bas Rutten for the Heavyweight title at UFC 20, but lost by split decision. Beat Pete Williams by decision to win the vacant Heavyweight title at UFC 23. Defeated Pedro Rizzo by decision at UFC 26. Won a unanimous decision over Renato Sobral at UFC 35. Made his Pride debut at Pride 22 and won a unanimous decision over Michiyoshi Ohara. Got a TKO victory over Kenichi Yamamoto at Pride 23. Got a TKO victory over Murilo Rua at Pride 24. Knocked out Mirko 'Cro Cop' Filipovic at the 'Pride: Total Elimination 2004' event.

Zach & Joe

Zach Zerman

Zach began to actively pursue weightlifting in the fall of 2000. With my help, he fine-tuned his physique and became competition ready. He has since participated in several competitions and continues to train alongside his long-time buddy and fellow competitor, Matt Roh.

Matt Roh

At a young age, Matt Roh developed an affinity towards the sport of bodybuilding. At the age of 17, Matt first stepped on stage at the 2001 Teen Pittsburgh Bodybuilding Championships. He placed 4th in a field of 8 competitors. After training with me for a year, Matt improved his physique and finished 2nd place in a field of 10 competitors.

Janet Routzong

Janet Routzong

Age: 39 -- Height: 5'3 1/2 -- Weight: 108

Former competitive Powerlifter; 18 Months of weight training; 4 Months of Figure Training; 12 weeks of dieting

September 2004 - Tri-State open: 3rd Place Open Division

September 2004 - Ohio State Bodybuilding and Figure Championship: 3rd Place Masters Division; 4th Place Open Division

Kyle Satterfield

Kyle Satterfield

This was Kyle's first bodybuilding show ever. He managed to take 1st place in the Heavyweight Novice division in the Queen City Novice Bodybuilding show and 3rd place in the Lightheavyweight division in the Battle of Champions National Qualifyer. Not a bad run for a 23 year old. Kyle is currently training with me on a regular basis. I helped Kyle with his diet, training, posing (night routine, 60 second routine and mandatories) and color. Kyle started his diet at 225lbs. and weighed in at a lean 192lbs. at contest time.

Scott & Stacy Helfinstine

Scott & Stacy Helfinstine

I helped Scott and Stacy Helfinstine with their diets. We all competed in the Battle of Champions. I took 3rd in the Heavyweight class. Stacy took 1st in the novice class and 1st in the novice overall along with 1st in the open lightweight woman's class in the Battle of Champion's. Her husband, Scott, placed 2nd in both the novice and open Lightheavywieght class.

Wes Sims

Wes Sims

Made his MMA debut at the 'Reality Superfighting 2' event and went the distance with Dan Severn, but ultimately loses by unanimous decision. Submitted Josh Mueller by way of a Triangle Choke at the 'Ultimate Wrestling Minnesota: St. Cloud' event. Got a submission victory (Triangle Choke) over Joe Mellotte at the 'Ohio Cage Fights: Delaware' event. Submitted John Harmon by way of a Triangle Choke at the 'Hammer House Cage Fighting 1" event. Won a submission victory (Reverse Guillotine Choke) over Mike Shepard at 'WEF 12'. Got a TKO victory over Marcus Silveira at the 'HOOKnSHOOT - Absolute Fighting Championships 1' event.