John Seif Fitness Consulting

TRAINING & DIETING

www.johnseif.com
Advocare
Top Quality Products!

Below you will find some useful information that I have compiled. This information can be used as a resource for seasoned bodybuilders or beginners.

o  1 hour training session $100.

 No discount for multiple sessions or for more clients per one session--non negotiable.

o  Diets $1000 12 week.

o  Diets for contest or fight $1000 flat.

o  Diets will be adjusted every week up to competition or fight day.

o  Click the button below to view some free sample diets to get lean or to stay lean while putting on muscle mass.

  SAMPLE DIETS Print

Get Shredded Fast and Healthy with this Diet:

This is made for a 240 pound man. (Cut this in half for a woman.)

Meal 1: 
10 egg white omlette with 2 cups of veggies Advocare Slam Energy Drink*

Meal 2:  
Meal Replacement Bar 1/2 cup of almonds Advocare Catalyst Amino Acid Supplement*

Meal 3:  
7 oz of chicken, 1 cup of rice, 2 cups of mixed veggies Advocare Leptilean*

Meal 4:  
Advocare Slim Drink* and Advocare O2 Gold Dietary Supplement* before training

Meal 5:  
8 oz of Filet and 2 cups of mixed veggies Advocare V16 Energy Drink*

Meal 6:  
2 cans of tuna or 1 Advocare Slim Drink* an Advocare Nighttime Recovery*





Get Shredded While Putting Mass Muscle
On Your Frame with this Diet:

This is made for a 240 pound man. (Cut this in half for a woman.)

Meal 1:  
1 Advocare Muscle Gain Protein Shake* 2 cups of steel cut oatmeal and 8 oz of CarbSmart Yogurt(Kroger brand)

Meal 2:
Advocare Mass Impact Drink* with Arginine Extreme Drink*

Meal 3:
8 oz of Turkey Breast, 2 cups of brown rice, 2 cups of veggies and 5 Advocare Catalyst Amino Acid Supplements*

Meal 4:  
Apple, 1/2 cup of Almonds, Advocare Muscle Fuel Pre-Workout Drink*

Meal 5:
8 oz of Fish, 2 cups of veggies, 1 Advocare Post-Workout Recovery Drink*

Meal 6:
12 Egg Whites , Advocare Nighttime Recovery* , and Advocare Catalyst Amino Acid Supplements*


TRAINING & DIETING TIPS:

* Freaky Triceps

* Basic Bodybuilding

* Top 10 Mistakes Made by Bodybuilders

* Are High Carbs For Everyone?

* Get Shredded In 8-12 Weeks!

* 10 Steps To Getting Shredded

* Biggest Nutritional Mistakes of a Bodybuilder

* If You Don't Have The Genetics Use Synthetics

* Common Knowledge, Not Always So Common: Basics For Bodybuilding

* Protein & Protein Drinks: The Key to Mass Building

* Massive & Thick Pecs

* Carb Rules for Bodybuilders

* John Seif on Contest Prep

* John Seif's Tricep Routine

* John Seif’s 1 Rep Max Chart

* Instructions: How To Do Deadlifts

* How To Interpret Muscle Soreness

* Low Carb Diet

* 10 Rules For Mass Building

* Basic Training and Dieting Information

* How to Avoid Injury

* How To Fry Your Thighs

* Ten Tips to Building Work Intensity

* Training 101: At Home Or At The Gym

* Seven Rules For Packing On Mass That You Should Never Break!